Ease Grace Flow offers holistic restorative massage with energy healing, light touch reflexology & energy healing to help create a complete sense of well being.
I offer Yin Yoga (with Yoga Nidra) classes and 1:1 sessions which helps create space & ease in the mind & body encouraging a deep inner listening to the wisdom of our unique bodies. Yoga Nidra is a deeply relaxing, restorative practise that encourages rejuvenation, inner calm & is a wonderful tool to aid sleep & reduce anxiety.
I work holistically, treating the 'whole' person, aiming to restore ease, grace & flow ~ working with the physical as well as emotional aspects of our Being.
Treatments work toward stimulating the body's own natural healing mechanism., promoting vibrant good health. You will be held in a safe & sacred space so you can fully relax into yourself.
Make time for healing because You matter!